ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम्।
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय
माऽमृतात्।।
----
Om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam | urvārukam iva
bandhanān mṛtyor mukṣīya māmṛtāt ||
We can meditate on this image of Shiva while chanting
Maha Mrityunjaya Mantra
----
Meaning
OM
Tryambakaṃ Yajāmahe: We
Worship the Tryambaka (the Three-Eyed One = SHIVA).
NOTE: Shiva is visualised as the Three Eyed One in this mantra because
the Third Eye has the transcendental vision that can see beyond the physical.
Sugandhiṃ Puṣṭivardhanam: Who
is Fragrant (as the Spiritual Essence) and Increasing the Nourishment (of
our Spiritual Core)
Urvārukam Iva
Bandhanān: (may I
be liberated) from the web of bondage (or Karma) that holds us captive... like cucumbers slipping loose from the vine’s entanglement
Mṛtyor Mukṣīya Mā'mṛtāt: May I be liberated
from death, (but) not from immortality
=====================
FULL MEANING:
We worship the three-eyed Lord (Shiva), who is
fragrant (with divine essence) and who nourishes and strengthens all beings.
Just as a ripe cucumber naturally detaches and is liberated from its bondage to
the vine (without harm to the fruit), may He free us from the grip of death – not
for mere immortality in the body, but for true liberation into the immortal
state (beyond death and rebirth)
NOTE: A mantra is not primarily about its literal meaning. The purpose of
meaning is to create an emotional resonance with the sound itself. At its core,
a mantra is a sound-formula that works beyond, and independent of, any meaning
attached to it.
==============
Longer and more powerful version of this
mantra:
Many spiritual traditions – particularly those rooted
in Tantric, Shaivite, or advanced Japa (repetitive
chanting) practices – enhance the core Maha Mrityunjaya Mantra by enclosing it
with powerful Beej mantras (seed syllables) at the beginning
and end. Then the Maha-Mrityunjaya Mantra looks as below:
ॐ हौं जूं सः ॐ भूर्भुवः
स्वः
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् ।
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय माऽमृतात् ॥
ॐ स्वः भुवः भूः ॐ सः जूं
हौं ॐ
--
Om hauṃ jūṃ saḥ Om bhūr bhuvaḥ svaḥ
Om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam |
urvārukam iva bandhanān mṛtyor mukṣīya māmṛtāt ||
Om svaḥ bhuvaḥ bhūḥ Om saḥ jūṃ hauṃ Om
----
This version is known as the samputita (enclosed
or "protected") version of the mantra.
The addition of these Beej syllables — along with the
purifying Gayatri Vyahrti (Bhur Bhuvah Svah) — forms a vibrational
"shield" or enclosure around the original Vedic verse. This structure
is believed to amplify the mantra's potency, prevent energy dissipation, and
make it more effective for specific intentions such as:
- Deep
physical and emotional healing
- Promoting
longevity and vitality
- Protection
from untimely death or accidents
- Overcoming
severe obstacles, fears, or karmic challenges
- Supporting
intensive sadhana (spiritual practice) for profound transformation
and moksha (liberation)
In essence, the samputita form acts like a fortified vessel, intensifying the mantra's divine energy while providing an extra layer of safeguarding.
--------
Meaning of the Added Beej Mantras and Vyahrti
These are Tantric enhancements that
"enclose" (samputa) the core mantra for greater power, especially in
healing, protection, and intensive sadhana:
ॐ हौं जूं सः (Om Haum Joom Sah):
Haum (or Hraum): Beej for Shiva's
fierce, protective energy — destroys negativity, fear, and obstacles; invokes his
shield-like compassion.
Joom (or Jum): Associated with
vitality, healing, life force (prana), and overcoming disease/death; a shield
for health and rejuvenation.
Sah: "That" (divine
essence) or power/endurance; affirms the ultimate reality.
Together Invokes Shiva's protective, healing, and
empowering force to conquer death and sustain life.
----------
ॐ भूर्भुवः
स्वः (Om
Bhur Bhuvah Svah):
The three Vyahrti from Gayatri
Mantra, representing the three worlds/lokas (physical=Bhur, astral=Bhuvah,
causal/Svarga=Svah). They purify the chanter's body, mind, and spirit across
all planes, aligning with cosmic energies.
----------
The reverse at the end (ॐ स्वः भुवः
भूः ॐ सः जूं हौं ॐ):
Seals the energy in a mirror/reverse pattern (anulom-vilom), preventing dissipation, creating a protective enclosure, and intensifying the mantra's effects — like closing a circuit for maximum vibrational impact.